The true essence of empowerment comes from within…Having a sense of empowerment propels you to the places you dream and desire. A great yogi and the founder of the Himalayan Institute of Yoga Science and Philosophy, Swami Rama says,”Human beings have forgotten that all things happen deep within before they appear on the physical and mental levels. We must understand our inner skills and…use them as much as possible in order to ensure perfect health.” When we change our pattern of thinking, we begin to change our external world. Many of life’s setbacks and obstacles are conduits toward the inner journey. Through obstacles, we navigate inwardly to find the answers and solutions to overcome the external forces. As we journey deeply within, we become awaken to the greatest energy of all, the inner light of empowerment. Through a balanced diet and inward focus a person awakens to their inner light. ~~Enjoy being You!!