Juice tip Beets

Beet Juice

The juice tip of the day, Beet juice. Did you know beet juice enhances physical performance? There have been “several studies showing that six days of drinking a glass of beet juice enhanced overall physical performance and heart functioning during exercise.”, according to Dr. Michael Murray, leading authority on natural medicine.

Do you want to lower your blood pressure? Several studies have shown that drinking 16oz of beet juice lowers your blood pressure within an hour if you’re healthy. When beet juice is consumed in a portion of 8 oz or more may cause light headiness or nauseated symptoms.  This is a result of the cleansing effect on the liver and may be too uncomfortable for first timers.  It is best to blend beet juice with other vegetables until your body can tolerate the healing benefits of the cleansing effects.

Beetroot and the green tops are a good cleanser for the liver and gall bladder and in cases of iron deficiency and anemia beets are highly beneficial.  Beets have gained recognition for being the ultimate blood and kidney cleanser, and it is reported to have anticancer and heart health properties.  Drink a glass of beet juice to supply your body with energy and vitality while cleansing your liver, kidneys, gall bladder, blood, colon and lower your blood pressure simultaneously.

A little-known fact, beet greens are higher in nutritional value than the roots. There is more calcium, iron, vitamin A and vitamin C in those greens.

List of benefits:

  • Improves and enhances physical performance
  • Increase physical stamina
  • Lowers blood pressure
  • Renews the blood with minerals
  • Powerful cancer fighter
  • Benefits the heart and vascular system
  • Lowers blood pressure
  • Rebuilds cells damaged from alcohol
  • Hangover cure
  • Enhances heart function during exercise


  • Vitamin A
  • Vitamin C
  • Thiamine
  • Riboflavin
  • Niacin
  • Vitamin B6
  • Folic Acid
  • Potassium
  • Calcium
  • Iron
  • Magnesium
  • Phosphorus
  • Sodium


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